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Summer Time…Get Out and Move!

Sarah with Zeus

It is officially Summer time!  Get outside and enjoy the weather when it is nice.  Here Zeus is taking Sarah for a walk.  He is ready to go, holding the leash in his mouth.  He starts out of the gates strong, but then starts to fade before too long.

Sarah with Zeus 2

He is still leading the pack, but we get about a 1/4 mile down the trail, and he has to rest, and looks at us thinking “you can carry me anytime now!”  We just take a rest, then go off again.  His stamina is increasing, just like all of us when we start out.  We have to start slow, keep going, and then gradually keep increasing the time.  Walking, running, biking…whatever!  Just get out and move!

After our run this AM with the running club, I took off on my bike around the lake..15 miles.  Great day for a ride.

bike on trail

There is a variety of activities to do, just take advantage of this time of year, and get out.  Take your spouse, kids, significant other, friend, pets, other relatives…whoever!  Motivate each other to keep going. Enjoy the weather while we can.  Keep moving everybody!

Dr. Dan

Consecutive Exercise Day #:  2459

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