We have all come a long ways in our quest for what we want to achieve in our life. We all need to have goals. If we didn’t have goals, what would there be to look forward too! We all need to challenge ourselves, and our goals for each of us as individuals are as individual as we are. Here is my nurse Chris…who is now an avid runner. She accomplished one of her goals this Spring by participating and finishing her first Half Marathon. But what is her real goal? She just participated in the color run here a week ago. This next picture says it all!
Here she is behind her grandkids in this run. The look on their face is priceless also. Bottom line, Chris gets to participate in things with her grandkids. She is an awesome grandma! That is what life is about…spending time with the people in our lives who are important.
You need to make a plan when it comes to your goals. Write them down…then they become more real. Just remember, it is not written in stone though. Your goals should be something to aim for!
Just remember to make your goals reasonable, or they won’t be achievable, and you will just get frustrated, and quit. Remember, it is something to AIM for! We all need challenges in our lives, but good challenges, not something that is only to make or create more stress in our life.
We all need goals to reach for. Goals is what makes life interesting! Be creative, imaginative, but also real! Your goals should be challenging, but the quest for them should also be fun and enjoyable. After all, the goal you come up with is for you!
Susan, my former nurse, is also a running maniac. Her goal…to be better today than she was yesterday. To be able to continue to improve. She is in no contest with anybody else…only to improve herself. You are doing is Susan!
To me, this picture of Susan sums it up great! Joy, relief, pride! This is an awesome picture of her that was taken at the color run. Good job Chris and Susan! “Go”al for it! Keep moving everybody! Keep working on your goals!
Dr. Dan
Consecutive exercise day#: 3250
