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Fall into fitness and take control of your health. Join us for STRIVE 2 Survive, our 12-week health and wellness program beginning September 12th! We do still have some room, so contact us today to reserve your spot!!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday @ 5:30-6:30pm.
All Lectures at the County Fair Banquet Hall
September 12: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 26: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October10: “Your Equation to Success” Dr. Jon McAreavey
October 24: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 7: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 21: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
- Lab Work: lipid & glucose labs: beginning and end of program
- Body Composition Testing : beginning and end of program
- Weekly Weigh Ins
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
