STRIVE 2 Survive, our 12 week wellness program starts in about 3 weeks, March 13th!! We often have people ask about the results of the program as they try to decide if they should enroll or not. Today’s post is about results as I wanted to share some […]
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In about a month (March 13th), we will start another session of STRIVE 2 Survive! I always like to highlight a few of our success stories and previous participants to show what STRIVE can do for you! Laurie Danforth and her husband Mike participated in STRIVE […]
Spring into wellness with our spring program of STRIVE 2 Survive!! Our 12 week wellness program, STRIVE 2 Survive starts March 13th! Check out the details below and contact us today to reserve your spot!! STRIVE 2 Survive: Over 20 years ago Dr. Dan Reiffenberger wrote a grant for […]
There is nothing like reaching your goals you set for yourself! But, nobody gets there on their own. We all have help, whether working out beside us, or if our family members, they may be taking over more responsibilities at home to allow you the time to do this. Be sure to thank those people […]
Everyone’s eating habits are a little different from each other’s. The differences are usually dependent on our daily schedules, routines, choices, preferences, culture, etc. Many factors play into our eating habits. Alot of us use food for other purposes than nourishing our body–could be a stress reliever, emotional purpose, enjoyment, etc. Typically […]