Strive 2 Survive | Brown Clinic » Strive2Survive: a Watertown Wellness Program

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Category Archives: weight lifting

When it comes to exercise, cardio type exercise is important, but weight training/resistance type exercise is also very important. You should incorporate this into your weekly exercise routine 2-3 times per week. You don’t have to have fancy equipment, you can do many of the exercises by using your own body weight. Certain accessories can […]

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