County Fair Foods provided excellent treats for Tuesday’s STRIVE meeting! The food not only tasted great, it was healthy! Be sure to try these recipes out at home!
Healthy Eggplant Parmesan
1 Egg
3 Egg whites
1 Tbsp water
3 Eggplants thinly sliced
2 cups whole wheat bread crumbs
6 c spaghetti sauce (divided)
3/4 lb part skim mozzarella cheese shredded (divided)
1/2 c grated parmesan cheese (divided)
1/2 tsp dried basil
Preheat oven to 350 degrees F. Beat together egg, egg whites, and water in a shallow bowl. Peel and slice eggplant. Dip eggplant slices into the egg, then bread crumbs. Place in a single layer on a baking sheet. Bake until fork tender…about 7-10 minutes on each side. Spreadh spaghetti sauce on bottom of a 9×13 pan. Place a layer of eggplant in the sauce. Sprinkle with mozzarella and parmesan cheese. Repeat layers ending with cheese on top. Sprinkle with basil. Bake in oven for 35 minutes until golden brown.
Chicken Stirfry & Brown Rice
Mix brown rice, stirfry vegetables, chicken, and stir fry seasoning together! There really isn’t a wrong way to do this one…adapt to your own liking.
Healthy Holiday Apple Cider
2 bottles of Old Orchard Perfect Balance Apple Juice
1 box Shurfine sugar free cherry gelatin
Mix ingredients together. Heat and serve.
Enjoy!!
-Kelsey
