Strive 2 Survive | Brown Clinic » Strive2Survive: a Watertown Wellness Program

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STRIVE 2 Survive- The 12 Week Program

Over 16 years ago Dr. Dan Reiffenberger wrote a grant for the American College of Sports Medicine about the development of a fitness program entitled STRIVE to Survive.  The STRIVE represents “Securing Time for Regular Involvement in a Variety of Exercise”.  Since that time, it has become our Brown Clinic Wellness Program, with modifications and improvements along the way.  It is a 12 week program incorporating exercise and nutrition, with the goal of continuing these types of habits for a lifetime.  Our dietitian Kelsey Raml has helped incorporate the nutrition component and  Dr. Clark Likness, Dr. Jon McAreavey, and Deidra Van Gilder, PharmD are also involved creating a multi-disciplinary approach to health and wellness. We also have two great assistants Barb and Kristie that keep us organized.

We the 12 week program periodically throughout the year (check the calendar tab for program dates).  During the 12 weeks, we meet every other Tuesday at the County Fair Banquet Hall from 5:30-6:30pm. During the weeks we don’t meet, each participant gets a take home lesson focused on our two main components: diet and exercise. The meetings are held in a group atmosphere, but we can also work with you individually in the clinic if desired.

 

12 Weeks to a Better You!
Brown’s Diet and Exercise Wellness Program.

Who:
– The Strive2Survive Wellness Program is open to everyone, young and old.
– Conducted by Dr. Dan Reiffenberger, Board Certified in both Family Medicine and Sports Medicine and Registered Dietitian Kelsey Raml.

What:
– Lose Weight- Gain Strength – Maintain Fitness- Improve Diet.
– Evaluations: lab work- lipid and glucose, body composition testing-weight, height, BMI, body fat mass and percent, muscle mass…all pre and post the 12 week program.
– Free T-shirt
– 6 class lectures and 6 take home lessons.

Where:
– County Fair Banquet Hall

Cost:
– $130

Call, e-mail or use the contact form for more information.
Kelsey Raml, MS, RD, LN
605-884-4226
strive2survive@brownclinic.org

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