A few weeks ago, my mom taught me the art of canning tomatoes and salsa. It certainly makes that can of salsa seem a lot more valuable when you learn how tedious the process of canning is! Tomatoes are one of her favorite vegetables so her garden had plenty of them. There are several varieties of tomatoes, but all are a great source of nutrients for our body. As you have heard me say before, the more color, the better! Incorporating tomatoes into your meals and snacks is a great way to add a great deal of nutrients to your diet.
Tomatoes are especially high in lycopene which is a powerful antioxidant that aids in disease prevention. In addition, they are a great source of vitamin A, vitamin E, and potassium. They are loaded with great vitamins and minerals, but low in calories, making them an excellent part of a healthy diet. You can certainly eat the tomato raw like we do an apple, however you can add them to various dishes and still get these great benefits. Be sure to check out the Farmer’s Market and our local grocery stores, as they are ripe right now, making them be at a great price and quality!
-Kelsey
