There is no debate…exercise takes work. But, you can make it fun. It is also a good way to spend time with your family. We just went on vacation for a few days to Minneapolis, and everybody but Molly went with us. Sarah, Nick, Megan and I all went for a run each morning. We then spent the rest of the day doing lots of walking at Mall of America and other adventures. When we got back, Megan and I went into Anytime Fitness to get our weight workout in.
Anytime Fitness is having a selfie contest this month, so we decided to have a little fun with this. The caption I had with this was: Coach Dad…work your “bun” off! We did a lot of laughing, plus got our workout in. Megan will be going back to school in Virginia in 10 days. We are not going to be having many of these times left.
So relax…spend some time with your family, have fun, and you can still workout. Set the tone parents…your kids will follow. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2508
