What a nice break in the weather lately. Nothing like a 70+ degree shift in temp. When the wind chills were -30 below or worse, to going almost 40 above, it has been great to get back outside for a run or walk.
It does not really feel like winter going out for a run in these temps. Very comfortable. Yesterday the wind was not very fun, but it was absolutely perfect this AM. Sarah took advantage of this as well. Here she is out for her morning run.
And of course, Zeus cannot be left out. He loves going out for a walk, and when it is this nice out, we can go 3-4 miles with him, and we won’t freeze. That is what Zeus and I did this AM. He is getting bigger all of the time.
I don’t know how long this break in the cold will be, but get outside and enjoy it. It was really was a nice morning to be outside. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2669
