In about a month, March will be here and it will be time for us to start our spring program of STRIVE 2 Survive! Spring STRIVE starts March 10th and enrollment is just starting. Our 12 week program starts March 10th and we will meet in person every other Tuesday at the County Fair Banquet Hall from 5:30-6:30pm (see dates below). The weeks we do not meet, you will be given a take home lesson mailed or emailed to you, thus every week you will be given education, tips, etc on nutrition and activity. In addition, we include lab work (total lipid panel and glucose) and body composition testing (weight, height, BMI, blood pressure, fat%, and muscle mass) at the beginning and end of the program. The total cost is $130, which includes all lessons, lab work, and body composition testing.
Our main goal is to help you learn how to live a healthier lifestyle that promotes disease prevention, longevity, and quality of life. Weight loss, improved lipids, improved glucose, improved blood pressure, and improved overall health are all results of our program.
If you are interested or know of someone who is, please contact us anytime! You can call me directly at 884-4226 or email strive2survive@brownclinic.org. We are looking forward to another great session!
Spring 2015
March 10: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
March 24: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Scott Torness
April 7: “Your Equation to Success” Dr. Jon McAreavey
April 21: “Medications…to do or not to do” Deidra VanGilder, Pharm D
May 5: “A Walk thru the Wellness Wheel” Dr. Clark Likness
May 19: “Making Health a Way of Life” STRIVE Team
