The aging process is not a real fun one, so most of us want to do everything we can to make the process go well. One common concern as we get older is forgetfulness. Staying active and keeping your brain engaged with regular tasks are good practices, but it’s also important to eat healthy as certain foods promote brain function and memory. As always, eating a colorful diet will help you, but here are some more specifics!
Eat your veggies: strive to get a variety of vegetables in your diet (each color offers specific nutrients!). The cruciferous vegetables like broccoli, cabbage and dark leafy greens are especially benefecial.
Berries: eat more berries, especially dark ones like blackberries, blueberries and cherries are a rich source of anthocyanins and other flavonoids that may boost memory function.
Omega-3 fatty acids: Omega-3 fatty acids, docosahexaenoic acid (DHA) in particular, may also help improve memory. Fatty fish such as salmon, tuna, sardines and herring are great sources of omega-3 fatty acids. Aim to get at least 2 servings (3 oz) of fatty fish a week and choose healthy cooking methods such as grilling, baking, or broiling over frying. You may also consider taking a fish oil supplement, but be sure to visit with your doctor about proper dosing before taking it.
As you probably noticed, these foods are foods I have discussed before, so eating a healthy and well balanced intake, will not only aid in a healthy weight and heart, but a healthy and active brain!
-Kelsey
