STRIVE 2 Survive, our 12 week wellness program starts in about 3 weeks, March 13th!! We often have people ask about the results of the program as they try to decide if they should enroll or not. Today’s post is about results as I wanted to share some of the results we had from our spring group last year. We had a great group and results were awesome! Not only weight loss, but great improvements in lab work, BP, and waist circumference, which greatly impacts disease prevention and overall wellness. Below are a few of our participant’s results for you to see how beneficial the program can be! Enrollment is underway right now! Contact us today to get signed up for a better you! Email: strive2survive@brownclinic.org or 884-4226.
| Initial | Post | |
| Weigh In | 262 | 228.6 |
| lbs lost | -33.4 | |
| % lost | ||
| (lbs lost/weight) * 100 | 0 | -14.6107 |
| Lab Work | Initial | Post |
| Total Cholesterol | 233 | 175 |
| LDL | 179 | 120 |
| HDL | 39 | 45 |
| Triglycerides | 75 | 49 |
| Glucose | 101 | 92 |
| Waist Circ. | 45″ | 40 |
| BMI | 30.3 | 26.4 |
| % Body Fat | 15.9 | 13 |
| Fat Mass | 41.8 | 29.8 |
| Fat Free Mass | 220.8 | 198.8 |
| Initial | Post | |
| Weigh In | 197.4 | 182.2 |
| lbs lost | -15.2 | |
| % lost | ||
| (lbs lost/weight) * 100 | 0 | -8.34248 |
| Lab Work | Initial | Post |
| Total Cholesterol | 173 | 162 |
| LDL | 86 | 76 |
| HDL | 62 | 66 |
| Triglycerides | 127 | 100 |
| Glucose | 100 | 92 |
| Waist Circ. | 41″ | 39 |
| BMI | 31.9 | 29.4 |
| % Body Fat | 39.6 | 39.4 |
| Fat Mass | 79.4 | 71.8 |
| Fat Free Mass | 119.4 | 110.4 |
| Initial | Post | |
| Weigh In | 237.8 | 208 |
| lbs lost | -29.8 | |
| % lost | ||
| (lbs lost/weight) * 100 | 0 | -14.3269 |
| Lab Work | Initial | Post |
| Total Cholesterol | 191 | 149 |
| LDL | 114 | 80 |
| HDL | 54 | 58 |
| Triglycerides | 116 | 54 |
| Glucose | 104 | 100 |
| Waist Circ. | 40 | 34 |
| BP | 152/90 | 118/78 |
| BMI | 30.9 | 27.1 |
| % Body Fat | 16.5 | 12.5 |
| Fat Mass | 39.2 | 26 |
| Fat Free Mass | 198.6 | 182 |
